Tag: Boynton Beach

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PTSD

Hypnotherapy for PTSD | Boca Raton, FL

Post Traumatic Stress Disorder (PTSD) is a mental health disorder commonly associated with military veterans, but anyone who has experienced a traumatic event can struggle with symptoms of PTSD. While many people can overcome their experience through coping mechanisms, time, and self-care, sometimes symptoms can get worse and last much longer than anticipated. When symptoms last for months or years and begin to interfere with daily functioning, you may have PTSD.

According to the Mayo Clinic, symptoms of PTSD include but are not limited to recurrent, unwanted, and distressing memories, intrusive flashbacks of the traumatic experience, avoidance, negative thoughts or mood, physical or emotional reactions, and an increase in the intensity of symptoms over time. There are several ways individuals dealing with PTSD can begin to overcome their symptoms. Typically, it is necessary to work with a therapist who has skills and experience in helping people recover from PTSD. 

A PTSD therapist should have an appropriate graduate degree (e.g., MD, DO, Ph.D., Psy.D., MSW, MSN) and be licensed in a mental health profession (e.g., psychology, clinical social work, psychiatry). Said therapist should have appropriate training, education, and skills using appropriate therapeutic modalities (e.g., psychotherapy, hypnotherapy, cognitive-behavioral therapy, EMDR, medications, etc.). The therapist should have an ample amount of experience treating people with PTSD. Last and not least you should be comfortable with your potential therapist. Run from therapists with whom you feel uncomfortable, as you are unlikely to be able to develop the necessary trust in such a person. 

Psychotherapy provides the individual a safe space to express himself or herself and learn coping techniques to employ when needed. Hypnotherapy helps make psychotherapy both deeper and briefer and more effective. 

As a licensed clinical psychologist, psychotherapist and hypnotherapist, I can help you safely access your memories, examine and reprocess them, and better understand your feelings about the trauma you carry. I can help you identify your triggers and work with you to mitigate your reactions and feelings toward them. The work helps to reduce and prevent unhealthy disassociation and reduce anxiety as you reframe your memories and feelings surrounding past traumatic experiences. The ultimate goal is to help you recover control over your life.

Keep in mind that the motto is SAFETY FIRST. Once we establish a safe place in which to work, the first order of business is to make sure we establish stability. This is because you have to be stable to examine past traumatic memories. We help you build resources so that you have the stability and strength to do the harder work of therapy. The harder work of therapy is reprocessing the traumatic memories. In tandem with the reprocessing work, we are always staying practical and grounded. That means we are always working on maintaining stability and practicing coping skills. 

For over 30 years, I have helped thousands of patients who struggled with PTSD recover so they could eventually live a more symptom-free life. If you would like to learn more about my practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Palm Beach, Lake Worth, Wellington, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Pompano Beach, Parkland, Coral Springs, Hallandale, Fort Lauderdale, Miami, and surrounding areas.

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Depression

How Hypnosis can Help with Depression| Boca Raton

Life during covid-19 pandemic. Portrait of stressed stylish woman in blue blouse with medical mask outdoors on the city street.

If you experience persistent feelings of dejection, that your energy is depleted, you don’t take joy in your day or social interactions, or your thinking patterns have become less positive than normal, these are all signs you may be suffering from depression.

Depression impacts your life beyond your mental state. Remaining in a persistent depressive state can begin to impact restorative sleep, appetite, energy, concentration, daily behavior, and self-esteem. Each of these can spiral into cyclical loops that ultimately deteriorate your ability to function in general, let alone at a high level to keep up with your peers. Over time, these symptoms which may not seem like a big deal can have serious repercussions on every area of your life.

It’s important to recognize these warning signs and seek solutions before they get out of control. I believe depression is best treated in a multimodal manner, meaning that one form of intervention may not address all the elements contributing to the way you feel. Diving into the behavioral, sensory, cognitive, social, and interpersonal reasons why you feel depressed will work to address the things drugs alone will never be able to. Through my hypnosis techniques, we can work through the different areas of your human experience that contribute to your depressive state.

For 30 years, I have helped thousands of patients who suffered from depression get relief and lead more fulfilling lives. If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

I proudly serve patients in and around Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, West Palm Beach, Palm Beach Gardens, Jupiter, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

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Pain Relief

Understanding Pain and Hypnosis | Boca Raton

To understand if hypnosis for pain is right for you, it’s important to first dissect the type of pain you feel, and if there are any other underlying feelings affecting your ability to cope. First and foremost, all pain is real and valid. The difference lies in whether what you are experiencing is acute or chronic pain.

Acute pain can be caused by injury, surgery, illness, trauma, or painful medical procedures or serve as a warning of disease or a threat to the body. It generally lasts for a short period of time and is typically alleviated when the underlying cause has been treated or has healed. Chronic pain on the other hand may be caused by a variety of factors but is characterized by persistent pain that lasts weeks to years. Depending on what is causing the pain, there are a variety of methods that can be explored to alleviate it.

Hypnosis for acute pain comes into play when there is no identifiable or treatable cause. In this case, we must address the patient’s anxiety. It has been said that the fear of pain is often worse than the pain, and in turn, fear can make the pain worse. For chronic pain, there is almost always old emotional baggage that needs to be released. Living with unrelenting chronic pain makes most people experience some level of depression, making the pain worse. Successful employment of hypnotic techniques involves altering pain sensations and distracting the client from their preoccupations with the pain.

If you are a health professional or hypnotherapist interested in learning more about the use of hypnotherapy for pain, I offer intensive one-day, two-day, and three-day fundamental and advanced Pain Control Hypnosis Practitioner courses. These courses are designed for professional practitioners who see patients with severe acute and chronic pain in their respective fields and are in a position to offer precise hypnotic pain relief. These courses will provide a fundamental understanding of the intersection of hypnosis and pain, as well as the skills necessary to implement this technique in your practice.

In short, a Pain Control Hypnosis Practitioner’s job is to help patients with pain build ego strength, self-confidence, and self-love, find faith, develop curiosity, and mobilize courage in order to be able to learn new pain coping skills.

For 30 years, I have helped thousands of patients who suffered from persistent pain get relief and lead more fulfilling lives. If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

I proudly serve patients in and around Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, West Palm Beach, Palm Beach Gardens, Jupiter, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

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Uncategorized

Weight Management Hypnosis | Boca Raton, FL

Hypnosis for weight management may seem like an odd concept, but my methods are designed to retrain the unconscious mind. Our unconscious mind is what drives our habitual, imagined, and desired actions. If you have tried alternative methods to help reduce your weight or stop habitually eating the foods you crave but need to limit, hypnosis may be a valuable tool for you.

It is important to understand why retraining the unconscious mind works to actively change your desires, imagination and habits for long lasting effects. The following is a breakdown of the rationale behind the use of hypnosis to reduce cravings. 

If you struggle with your weight, it’s likely your willpower in the present is at odds with your imagination. When our perspective is centered around “I can’t eat this”, it actually fuels your desire for that food – it intensifies desire which feeds the imagination. And reciprocally, the imagination fuels desire. The unconscious mind does not distinguish between desire and action.

One of principles of Habit Change is that when the willpower is contested with the imagination, imagination always wins the contest. So, the key is to change your unconscious mind’s perspective – to shift it from “I can’t eat this unhealthy food” to “I want this healthy food”. 

My Weight Reduction Hypnosis Program is designed to make it easy for you to replace your unhealthy food cravings with healthy eating habits. The program is effective because the hypnotic suggestions I prepare for you are in the precise language your unconscious understands. I give you these individualized suggestions while you are “in hypnosis” and when you are “out of hypnosis” (in a slightly different form). Your unconscious then recognizes these suggestions as being fitting and familiar. It feels as if you gave these suggestions to yourself. And the fact is that after an effective hypnotherapy session with me, you will! This makes acting on the suggestions prepared specially for you so very natural and easy.

Through hypnosis, I can guide you to reprogram your unconscious mind. An initial consultation will allow me to understand who you are, your weight loss journey, your motivation for change and any hinderances to your ability to succeed. I then design a hypnosis plan of treatment specifically for you, so we can retrain the aspects of your unconscious that have been the biggest hinderance to your ability to lose the weigh and keep it off.

For 30 years, I have helped thousands of patients who struggle with weight loss retrain their unconscious mind. If you would like to learn more about my practice, or if you would like to schedule a free consultation appointment, visit us at www.BruceEimer.com or call our office today at (561) 377-1039.

I, Dr. Bruce Eimer, proudly serve patients in the areas of Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, Deerfield Beach, Fort Lauderdale, Miami, Palm Beach, West Palm Beach, and surrounding areas.

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Hypnotherapy

Stop Smoking with Hypnotherapy | Boca Raton, FL

Fundamentals of Pain Control Hypnosis

Cigarettes are designed to get us hooked and help get others on board; of course, quitting is going to be difficult! It’s not about beating yourself up over failed attempts, it’s about finding a solution that works for you. Hypnotherapy may be the solution you have yet to find to overcome nicotine addiction.

The relationship between you and your smoking habit is entirely personal. Hypnotherapy for this purpose is effective when both you and your hypnotherapist meet halfway. It is important to understand what anyone who seeks to kick their habit needs to bring to the table. It begins with acknowledging what you’re seeking help for, and the truth about your relationship with it. You should also know that our habits are controlled by our subconscious mind, and that is where change needs to happen; hypnosis is a way to do that. Finally, it’s going to be the interaction of your conscious and unconscious mind that will result in your ability to stop smoking, feel less stressed, and experience little to no withdrawal symptoms.

Dr. Eimer has been working with cigarette-dependent patients for years and has developed a means of helping you to kick your habit in one visit. He feels the following are essential to the process and are what anyone who really wants to quit smoking needs.

  • A compelling, emotionally valid reason to stop smoking 
  • Understanding the harmful effects of cigarettes on your health
  • Recognizing the consequences of continuing the habit
  • Appreciating the benefits of becoming a non-smoker
  • Preparedness for stress and withdrawal management

Kicking your smoking habit is possible, you may just be attempting methods that don’t suit your needs or address underlying causes. The best results come from having a powerful individualized live session, however, Dr. Eimer authored the Best Stop Smoking With Hypnosis Program available for purchase here. 

If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in and around Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, West Palm Beach, Palm Beach Gardens, Jupiter, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

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Pain Relief

Pain Control Hypnosis: A Guide | Boca Raton, FL

Hypnosis is an evidenced-based treatment tool for pain control. Unfortunately, it is underused because few clinical health practitioners know how to use it fluently. Pain relief can be a topic we tiptoe; with so many treatment options, many people find themselves at the beginning, or in the thick of, discovering relief solutions. If you are interested in pursuing hypnosis as a potential solution for your persistent or chronic pain, we have developed a guide to this option.

Background

For over 200 years, the practice of hypnosis for pain management has improved the lives of many people suffering from persistent or chronic pain. There are many ways to treat pain, but each comes with its own warning label, leaving individuals to explore their options. We typically consider the use of non-steroidal anti-inflammatory drugs, such as Ibuprofen and Aspirin, but these can cause serious bleeding disorders and stomach damage. Opioids can be addictive and cause respiratory failure.

Medications are meant to suppress pain symptoms, rather than alleviate the underlying cause. The benefits are weighed against the potential side effects, resulting in a solution that will get you through the day, rather than living beyond your pain. One of the benefits of using hypnosis to control pain is that there is no risk of negative side effects.

How does it work?

There are a number of wonderful benefits to using hypnosis for pain control. It is a natural means of gaining pain relief with lasting results. Utilizing hypnosis will help you distract yourself from pain, channel it elsewhere, relieve suffering, and improve your body’s performance ultimately improving the quality of your life.

At home self-hypnosis

Pharmaceutical drugs, while effective at what they do, are an external agent. This means they are ingested or injected to modify biochemical and physiological processes. They may, for instance, block the receptors in your brain from receiving the pain signals. Self-hypnosis, or meditation, is an internal means of connecting with the unconscious or subconscious mind. These areas of our mind control our autonomic nervous system, which allows our basic life functions to operate and keep us alive.

Self-hypnosis meditation is an inner method of self-communication, it is safe; the unconscious mind will simply not accept suggestions that are consciously or subconsciously deemed harmful or unacceptable to you. It also means you can perform this method of pain relief at home as needed.

Please Note: Pain Control Hypnosis is NOT a substitute for appropriate medical evaluation, treatment, and care. Clinical Hypnosis can serve as a powerful supplement or complementary method to your ongoing medical care.

For 30 years, I have helped thousands of patients who suffered from persistent pain syndromes get pain relief and lead more fulfilling lives. If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in and around Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, West Palm Beach, Palm Beach Gardens, Jupiter, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.