Tag: hypnosis

Categories
Weight Loss

Hypnosis Can Aid Weight Control | Boca Raton, FL

If you struggle with your weight, it’s likely your willpower in the present is at odds with your imagination. When our perspective is centered around “I can’t eat this”, it actually fuels your desire for that food- it enhances desire which feeds the imagination. The unconscious mind does not distinguish between desire and action.

When you enter into hypnosis for weight management, our goal is to retrain the unconscious mind. It is our unconscious mind that influences our habitual, imagined, and desired actions. When we work together to retain your unconscious mind, we are essentially working to get you thinking “I want this healthy food” versus “I can’t eat the unhealthy food I crave”.

Through hypnosis, I can guide you to reprogram your unconscious mind. An initial consultation will allow me to understand who you are, your weight loss journey, your motivation for change, and any barrier to your ability to succeed. I then design a hypnosis plan specifically for you, so we can retrain the aspects of your unconscious that have been the biggest hindrance to your ability to lose weight and keep it off.

The Weight Reduction Hypnosis Program is designed to make it easy for you to replace your unhealthy food cravings with healthy eating habits. It is effective because the hypnotic suggestions I prepare for you are in the precise language your unconscious understands. I give you these individualized suggestions while you are “in hypnosis” and when you are “out of hypnosis” (in a slightly different form). Your unconscious recognizes these suggestions as so fitting and familiar, that it feels as if you gave these suggestions to yourself. This makes acting on them natural and easy.

If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Pam Beach, Wellington, Lake Worth, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

Categories
Hypnotherapy

Understanding Hypnotic Regression Therapy | Delray Beach, FL

Consider for a moment that your mind is like the current, your subconscious is navigating obstacles while your conscious mind flows. It’s likely you aren’t even aware that your subconscious is exerting itself in this way- until things get out of hand.

If you are struggling to contain the emotional undercurrent; that is, if you are exhibiting self-sabotaging behaviors, and/ or have thoughts or feelings that you can’t break away from, it may be because your subconscious is churning. Hypnotic Regression Therapy or HRT helps us access the subconscious mind, understand the true nature of our thoughts and feelings, and work our way out of the cycle.

Essentially, this type of Hypnotic Regression Therapy focuses on the resolution of significant moments or events in our past that have begun to interfere with our mental and/or emotional wellness. Hypnosis is widely known as a means of tapping into our deep memories; those which we know happened but may be unable to recall. Believe it or not, these memories and experiences play a significant role in our daily lives. Conducted by a well-trained and competent hypnotherapist, hypnotic regression therapy will guide you to tap into your subconscious mind and recall the experiences your conscious mind might not remember. 

Hypnotic Regression Therapy should only be undertaken by a licensed mental health professional who has been trained in the use of clinical hypnosis and Hypnotic Regression Therapy specifically. Dr. Eimer is the co-author of several books on Hypnotic Regression Therapy. These are Ideomotor Signals for Rapid Hypnoanalysis: A How-To Manual by Ewin and Eimer (2006) and The Art of Hypnotic Regression Therapy: A Clinical Guide by Hunter and Eimer (2012). He also conducts workshops internationally for therapists on HRT.

If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Pam Beach, Wellington, Lake Worth, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

Categories
PTSD

PTSD and Its Link to Chronic Pain | Boca Raton, FL

One might not consider that Post Traumatic Stress Disorder (PTSD) and chronic pain can be directly correlated with one another. Yet, according to Psychiatric Times, “Many individuals with chronic pain suffer from PTSD due to the incidents that caused trauma-related distress, but chronic pain is also commonly found in individuals with PTSD as their primary disorder. Hence, a better understanding of this comorbidity may be important for the treatment of both disorders.”

According to the studies examined in the full Psychiatric Times article above, there are three potential explanations as to why the two may not only coexist but negatively enhance one another. Here is a breakdown of these potential explanations, and how hypnotherapy can work to alleviate both PTSD and chronic pain for individuals who experience one or both of these life-altering conditions.

One study found “that underlying predisposing factors or traits cause the development of both PTSD and chronic pain. In particular, anxiety sensitivity may amplify the intensity of the initial emotional response to a traumatic event, thereby increasing the risk of developing either condition.” This is referred to as shared vulnerabilities and is one of the potential reasons why PTSD and chronic pain may coexist for someone.

An individual’s sensitivity to pain can also be traced to PTSD as traumatic events may heighten or decrease one’s sensitivity to pain. According to the research, PTSD from combat-related incidents increases a person’s pain threshold, meaning these individuals develop a greater tolerance to sensations of pain. Yet, for those whose PTSD is not combat-related, disassociation can actually increase someone’s bias towards the sensation of pain resulting in a lower threshold for withstanding pain.

The third link, mutual maintenance, refers to the seven means by which PTSD and chronic pain work to negatively enhance one another. Essentially, the researchers uncovered seven different ways an individual may begin to experience “heightened expectations, overestimations, and selective and negative interpretations of both pain-evoking and fear-evoking stimuli… evoking fear and PTSD intrusion and hyperarousal… physical deconditioning, inactivity, disability… limited capacity to employ adaptive coping strategies.”

How Hypnotherapy Can Help

This is a lot for any individual to manage; either disorder is likely to shake one’s ability to move through life, and both may leave someone feeling hopeless. Thankfully, strategically formulated hypnotherapy can address and resolve the underlying conflicts that keep a person from functioning well and getting the most out of life. 

As a licensed clinical psychologist, psychotherapist, and hypnotherapist, I can work with you to formulate an individualized program to address your pain and teach you how to tame it. I can help you to safely access your memories, examine and reprocess them, and better understand your feelings about the trauma you carry. 

Together, we can begin to reduce the negative impressions fixed in your subconscious by your traumatic experience and help you gain control over and reduce your pain. Relief is possible, and if you have tried other interventions without success, hypnotherapy may be the solution you have been looking for.

For 30 years, I have helped thousands of patients who struggle with PTSD and chronic pain overcome their symptoms and begin to live a life free of the symptoms they experience. If you would like to learn more about my practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in Delray Beach, Boynton Beach, Wellington, Lake Worth, Boca Raton, Deerfield Beach, Fort Lauderdale, Miami, West Palm Beach, and surrounding areas.

Categories
Anxiety

Hypnotherapy to Treat Generalized Anxiety Disorder | Boca Raton, FL

Life during covid-19 pandemic. Portrait of stressed stylish woman in blue blouse with medical mask outdoors on the city street.

Persistent anxiety associated with pervasive worrying, apprehension, and nervousness is called generalized anxiety disorder. Symptoms of this disorder also include restlessness, feelings of panic or dread, rapid breathing, trembling or muscle twitching, difficulty focusing, and an obsession or preoccupation with the inability to prevent bad things from happening. 

Anyone can experience anxiety when external factors make us fearful, nervous, or tense, but it’s when we feel this way consistently that it starts to become a diagnosable issue. In fact, a generalized anxiety disorder can seriously impact our ability to work, be social, and wind down when it is appropriate to do so. Individuals with generalized anxiety disorder remain wound up most of the time. This degrades a person’s quality of life and can lead to dependence or addiction to tranquilizers, sedatives, or pain pills.

According to the Mayo Clinic, “generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues. The worry is out of proportion to the actual circumstance, is difficult to control, and affects how you feel physically. It often occurs along with other anxiety disorders or depression.” In fact, untreated generalized anxiety disorder often gives rise to clinical depression as persistent feelings of helplessness eventually turn into hopelessness. 

Hypnotherapy is a commonly overlooked solution to generalized anxiety. It is a powerful tool for treating the symptoms of anxiety and for finding the underlying causes and resolving them. However, as with any tool, hypnosis is effective if it is employed by a trained and experienced professional therapist. In the wrong hands, a tool can be ineffective or worse, cause damage. Therefore, in searching for a therapist to help you overcome generalized anxiety, it is important to do your homework. Your best bet is a licensed mental health professional with an appropriate graduate degree (e.g., Ph.D., Psy.D., MD, DO, LCSW, LMFT) who has the requisite education and experience. And you need to feel comfortable honestly confiding in this person for therapy to work!

In my practice, I employ an evidence-based approach that combines cognitive-behavioral therapy, mindfulness, and clinical hypnosis techniques. When we work together, you will learn how to relax and reevaluate external triggers, as well as develop coping mechanisms and problem-solving skills that work for your anxiety. Over time, as we work together and you begin to apply these methods in your daily life, you will respond differently to the situations that used to trigger you. You will build your self-confidence and achieve freedom from debilitating anxiety.

If you have tried and exhausted multiple treatment options without finding relief, hypnotherapy may be the solution you have been seeking. 

For 30 years, I have helped thousands of patients who struggle with generalized anxiety disorder overcome their symptoms, and begin to live a life free of anxiety. If you would like to learn more about my practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Palm Beach, Lake Worth, Wellington, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Pompano Beach, Parkland, Coral Springs, Hallandale, Fort Lauderdale, Miami, and surrounding areas.

Categories
PTSD

Hypnotherapy for PTSD | Boca Raton, FL

Post Traumatic Stress Disorder (PTSD) is a mental health disorder commonly associated with military veterans, but anyone who has experienced a traumatic event can struggle with symptoms of PTSD. While many people can overcome their experience through coping mechanisms, time, and self-care, sometimes symptoms can get worse and last much longer than anticipated. When symptoms last for months or years and begin to interfere with daily functioning, you may have PTSD.

According to the Mayo Clinic, symptoms of PTSD include but are not limited to recurrent, unwanted, and distressing memories, intrusive flashbacks of the traumatic experience, avoidance, negative thoughts or mood, physical or emotional reactions, and an increase in the intensity of symptoms over time. There are several ways individuals dealing with PTSD can begin to overcome their symptoms. Typically, it is necessary to work with a therapist who has skills and experience in helping people recover from PTSD. 

A PTSD therapist should have an appropriate graduate degree (e.g., MD, DO, Ph.D., Psy.D., MSW, MSN) and be licensed in a mental health profession (e.g., psychology, clinical social work, psychiatry). Said therapist should have appropriate training, education, and skills using appropriate therapeutic modalities (e.g., psychotherapy, hypnotherapy, cognitive-behavioral therapy, EMDR, medications, etc.). The therapist should have an ample amount of experience treating people with PTSD. Last and not least you should be comfortable with your potential therapist. Run from therapists with whom you feel uncomfortable, as you are unlikely to be able to develop the necessary trust in such a person. 

Psychotherapy provides the individual a safe space to express himself or herself and learn coping techniques to employ when needed. Hypnotherapy helps make psychotherapy both deeper and briefer and more effective. 

As a licensed clinical psychologist, psychotherapist and hypnotherapist, I can help you safely access your memories, examine and reprocess them, and better understand your feelings about the trauma you carry. I can help you identify your triggers and work with you to mitigate your reactions and feelings toward them. The work helps to reduce and prevent unhealthy disassociation and reduce anxiety as you reframe your memories and feelings surrounding past traumatic experiences. The ultimate goal is to help you recover control over your life.

Keep in mind that the motto is SAFETY FIRST. Once we establish a safe place in which to work, the first order of business is to make sure we establish stability. This is because you have to be stable to examine past traumatic memories. We help you build resources so that you have the stability and strength to do the harder work of therapy. The harder work of therapy is reprocessing the traumatic memories. In tandem with the reprocessing work, we are always staying practical and grounded. That means we are always working on maintaining stability and practicing coping skills. 

For over 30 years, I have helped thousands of patients who struggled with PTSD recover so they could eventually live a more symptom-free life. If you would like to learn more about my practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Palm Beach, Lake Worth, Wellington, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Pompano Beach, Parkland, Coral Springs, Hallandale, Fort Lauderdale, Miami, and surrounding areas.

Categories
Depression

How Hypnosis can Help with Depression| Boca Raton

Life during covid-19 pandemic. Portrait of stressed stylish woman in blue blouse with medical mask outdoors on the city street.

If you experience persistent feelings of dejection, that your energy is depleted, you don’t take joy in your day or social interactions, or your thinking patterns have become less positive than normal, these are all signs you may be suffering from depression.

Depression impacts your life beyond your mental state. Remaining in a persistent depressive state can begin to impact restorative sleep, appetite, energy, concentration, daily behavior, and self-esteem. Each of these can spiral into cyclical loops that ultimately deteriorate your ability to function in general, let alone at a high level to keep up with your peers. Over time, these symptoms which may not seem like a big deal can have serious repercussions on every area of your life.

It’s important to recognize these warning signs and seek solutions before they get out of control. I believe depression is best treated in a multimodal manner, meaning that one form of intervention may not address all the elements contributing to the way you feel. Diving into the behavioral, sensory, cognitive, social, and interpersonal reasons why you feel depressed will work to address the things drugs alone will never be able to. Through my hypnosis techniques, we can work through the different areas of your human experience that contribute to your depressive state.

For 30 years, I have helped thousands of patients who suffered from depression get relief and lead more fulfilling lives. If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

I proudly serve patients in and around Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, West Palm Beach, Palm Beach Gardens, Jupiter, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

Categories
Uncategorized

Weight Management Hypnosis | Boca Raton, FL

Hypnosis for weight management may seem like an odd concept, but my methods are designed to retrain the unconscious mind. Our unconscious mind is what drives our habitual, imagined, and desired actions. If you have tried alternative methods to help reduce your weight or stop habitually eating the foods you crave but need to limit, hypnosis may be a valuable tool for you.

It is important to understand why retraining the unconscious mind works to actively change your desires, imagination and habits for long lasting effects. The following is a breakdown of the rationale behind the use of hypnosis to reduce cravings. 

If you struggle with your weight, it’s likely your willpower in the present is at odds with your imagination. When our perspective is centered around “I can’t eat this”, it actually fuels your desire for that food – it intensifies desire which feeds the imagination. And reciprocally, the imagination fuels desire. The unconscious mind does not distinguish between desire and action.

One of principles of Habit Change is that when the willpower is contested with the imagination, imagination always wins the contest. So, the key is to change your unconscious mind’s perspective – to shift it from “I can’t eat this unhealthy food” to “I want this healthy food”. 

My Weight Reduction Hypnosis Program is designed to make it easy for you to replace your unhealthy food cravings with healthy eating habits. The program is effective because the hypnotic suggestions I prepare for you are in the precise language your unconscious understands. I give you these individualized suggestions while you are “in hypnosis” and when you are “out of hypnosis” (in a slightly different form). Your unconscious then recognizes these suggestions as being fitting and familiar. It feels as if you gave these suggestions to yourself. And the fact is that after an effective hypnotherapy session with me, you will! This makes acting on the suggestions prepared specially for you so very natural and easy.

Through hypnosis, I can guide you to reprogram your unconscious mind. An initial consultation will allow me to understand who you are, your weight loss journey, your motivation for change and any hinderances to your ability to succeed. I then design a hypnosis plan of treatment specifically for you, so we can retrain the aspects of your unconscious that have been the biggest hinderance to your ability to lose the weigh and keep it off.

For 30 years, I have helped thousands of patients who struggle with weight loss retrain their unconscious mind. If you would like to learn more about my practice, or if you would like to schedule a free consultation appointment, visit us at www.BruceEimer.com or call our office today at (561) 377-1039.

I, Dr. Bruce Eimer, proudly serve patients in the areas of Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, Deerfield Beach, Fort Lauderdale, Miami, Palm Beach, West Palm Beach, and surrounding areas.

Categories
Pain Relief

Pain Control Hypnosis: A Guide | Boca Raton, FL

Hypnosis is an evidenced-based treatment tool for pain control. Unfortunately, it is underused because few clinical health practitioners know how to use it fluently. Pain relief can be a topic we tiptoe; with so many treatment options, many people find themselves at the beginning, or in the thick of, discovering relief solutions. If you are interested in pursuing hypnosis as a potential solution for your persistent or chronic pain, we have developed a guide to this option.

Background

For over 200 years, the practice of hypnosis for pain management has improved the lives of many people suffering from persistent or chronic pain. There are many ways to treat pain, but each comes with its own warning label, leaving individuals to explore their options. We typically consider the use of non-steroidal anti-inflammatory drugs, such as Ibuprofen and Aspirin, but these can cause serious bleeding disorders and stomach damage. Opioids can be addictive and cause respiratory failure.

Medications are meant to suppress pain symptoms, rather than alleviate the underlying cause. The benefits are weighed against the potential side effects, resulting in a solution that will get you through the day, rather than living beyond your pain. One of the benefits of using hypnosis to control pain is that there is no risk of negative side effects.

How does it work?

There are a number of wonderful benefits to using hypnosis for pain control. It is a natural means of gaining pain relief with lasting results. Utilizing hypnosis will help you distract yourself from pain, channel it elsewhere, relieve suffering, and improve your body’s performance ultimately improving the quality of your life.

At home self-hypnosis

Pharmaceutical drugs, while effective at what they do, are an external agent. This means they are ingested or injected to modify biochemical and physiological processes. They may, for instance, block the receptors in your brain from receiving the pain signals. Self-hypnosis, or meditation, is an internal means of connecting with the unconscious or subconscious mind. These areas of our mind control our autonomic nervous system, which allows our basic life functions to operate and keep us alive.

Self-hypnosis meditation is an inner method of self-communication, it is safe; the unconscious mind will simply not accept suggestions that are consciously or subconsciously deemed harmful or unacceptable to you. It also means you can perform this method of pain relief at home as needed.

Please Note: Pain Control Hypnosis is NOT a substitute for appropriate medical evaluation, treatment, and care. Clinical Hypnosis can serve as a powerful supplement or complementary method to your ongoing medical care.

For 30 years, I have helped thousands of patients who suffered from persistent pain syndromes get pain relief and lead more fulfilling lives. If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in and around Boca Raton, Delray Beach, Boynton Beach, Lake Worth, Wellington, West Palm Beach, Palm Beach Gardens, Jupiter, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.