Categories
Hypnotherapy

The Ways Hypnotherapy Can Help You Today | Boca Raton, FL

Life is difficult. Feelings of sadness, depression, relationship issues, and persistent physical pain are all parts of life. Addictions and problem habits are ways the unconscious mind establishes to deal with pain. Unfortunately, these coping mechanisms cause more problems. If you have previously sought therapy or medication for any of these things and haven’t achieved the results you were seeking, it may be time to consider hypnotherapy with an experienced specialist in this art. As a licensed, board-certified clinical psychologist specializing in hypnotherapy, I have helped thousands of people recover from depression, get relief from anxiety, manage persistent physical pain, overcome their smoking addiction, rekindle their connection with a partner, and lose weight for over 30 years.

Hypnotherapy is a useful tool for this therapy work especially when other means of intervention such as traditional talk therapy and medications have not helped enough. When we work together, I take time to understand you, your history, and your goals. Together we then map out a personalized treatment plan to address the things you seek to change. 

Our sessions will consist of accessing key aspects of your problems, exploring what factors maintain these problems, addressing feelings and thoughts, releasing old pain, envisioning improvement, improving distress tolerance, and promoting emotional regulation skills. 

Treatment goals include symptom reduction, skills acquisition, improved functioning, and reducing ineffective behaviors. Very specific therapy techniques I use include clarifying meaning, emphasizing behaviors for achieving goals, identifying and modifying irrational thoughts, resolving unconscious inner conflicts, identifying triggers and installing functional responses, imprinting motivational suggestions in the unconscious, and encouraging the use of relaxation, self-regulation, and self-hypnosis techniques. 

The result is you begin to feel empowered to navigate your life in a positive direction long after our work ends.

If you would like to learn more about what we can address through hypnotherapy or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Pam Beach, Wellington, Lake Worth, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.

Categories
Weight Loss

Hypnosis Can Aid Weight Control | Boca Raton, FL

If you struggle with your weight, it’s likely your willpower in the present is at odds with your imagination. When our perspective is centered around “I can’t eat this”, it actually fuels your desire for that food- it enhances desire which feeds the imagination. The unconscious mind does not distinguish between desire and action.

When you enter into hypnosis for weight management, our goal is to retrain the unconscious mind. It is our unconscious mind that influences our habitual, imagined, and desired actions. When we work together to retain your unconscious mind, we are essentially working to get you thinking “I want this healthy food” versus “I can’t eat the unhealthy food I crave”.

Through hypnosis, I can guide you to reprogram your unconscious mind. An initial consultation will allow me to understand who you are, your weight loss journey, your motivation for change, and any barrier to your ability to succeed. I then design a hypnosis plan specifically for you, so we can retrain the aspects of your unconscious that have been the biggest hindrance to your ability to lose weight and keep it off.

The Weight Reduction Hypnosis Program is designed to make it easy for you to replace your unhealthy food cravings with healthy eating habits. It is effective because the hypnotic suggestions I prepare for you are in the precise language your unconscious understands. I give you these individualized suggestions while you are “in hypnosis” and when you are “out of hypnosis” (in a slightly different form). Your unconscious recognizes these suggestions as so fitting and familiar, that it feels as if you gave these suggestions to yourself. This makes acting on them natural and easy.

If you would like to learn more about this practice or would like to schedule a free consultation appointment, visit us online or call our office today at (561) 377-1039.

Dr. Eimer proudly serves patients in West Pam Beach, Wellington, Lake Worth, Boynton Beach, Delray Beach, Boca Raton, Deerfield Beach, Fort Lauderdale, Miami, and surrounding areas.