hypnosis treatment for depression - Am I Depressed Or Just Sad

Am I Depressed or Just Sad?

Many people come to us looking for a licensed psychologist in the Delray Beach/Boca Raton area because they are struggling with depression. Some aren’t sure what the problem is, they just know something is wrong. Others are familiar with the diagnosis of clinical depression and are interested in exploring the idea of hypnosis treatment for depression.

If you think you might be depressed, you are not alone.  Estimates are that about one in every 15 adults will be affected by depression in any average year – and since this year is turning out to be anything but average – it wouldn’t be surprising to see those numbers grow.

It’s important to note, however, that being sad or feeling depressed about something – like the loss of a job as a result of Covid-19 – is not the same as having a diagnosis of clinical depression. If you lost your job or are worried about a loved one who might have been exposed to the virus, it would be only natural for you to be feeling down. We all experience feelings of sadness, it’s a natural response when life serves up lemons.

Symptoms of Depression

With clinical depression, you might be feeling down for no reason. And those feelings would last for at least two weeks, but usually longer.

Feeling sad is just one of many possible symptoms associated with depression. According to the American Psychiatric Association, if you suffer from clinical depression you may:

  • Lose interest in activities you once enjoyed
  • Experience changes in appetite, leading you to loose or gain weight
  • Have difficulty sleeping or may find yourself wanting to sleep all day
  • Feel worn out and fatigued
  • Feel worthless or guilty
  • Have difficulty thinking, concentrating or making decisions
  • Thoughts of death or suicide are also possible.

Don’t get discouraged! Depression is treatable. As a licensed psychologist serving Boynton Beach and Delray Beach, Dr. Bruce Eimer has extensive experience dealing with depression. If you would like information about hypnosis treatment for depression, contact us to arrange a free 15-minute consultation.